College Mental Health Check-In

Screening Tool

College life can be exciting, overwhelming, confusing, and everything in between. This questionnaire is designed to help you pause and reflect on your emotional well-being — including stress, mood, self-esteem, mindfulness, and how you cope with emotions.

There are no right or wrong answers. Your responses simply help you understand yourself better and identify areas where you may want more support.

Please note:

This questionnaire is not a diagnostic tool
Your responses will be kept confidential
You may skip any question that makes you uncomfortable
You may stop at any time

Anxiety

Depression

Mindful Attention & Awareness

Self-Esteem

Emotion Regulation

Have an event code? (optional)

I agree to participate voluntarily in this mental health self-reflection questionnaire. I understand this is for educational and self-awareness purposes only.